In this episode, we delve into the concept of dialectical thinking, emphasizing the importance of accepting opposing feelings and thoughts. The conversation highlights how this mindset can help individuals manage anxiety, imposter syndrome, and the pressures of life changes. To hear more from the speakers of this episode, you can follow them on Instagram:⁠Darien⁠⁠Joab⁠You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ ⁠Click Here ⁠ DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

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