This is part 2 of the PMS Series. In this episode, I give you a handful of simple and highly effective nutrition & lifestyle strategies that will support the root cause of PMS. Say goodbye to cravings, cramping, mood swings, weight gain, and more when you start to shift your nutrition & lifestyle towards an anti-inflammatory way of living. Check out Part 1 to learn WHY women have PMS and how your period can be a barometer of how well your body is healing (or suffering).

If you are ready for personalized support to upgrade your health & wellness, I invite you to message me on Instagram @bebodyempowered to see if my programs and support are right for you!

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