A 2-part series where I dive into one of the most common issues we women face monthly for what feels like our entire lives. In part 1, I uncover what drives PMS symptoms and tough periods and explain how you can use your period as a barometer for knowing if you are on the right track in your health & wellness journey. Make sure you stick around for Part 2, released in 2 weeks, where I will give simple yet effective evidence-based nutrition and lifestyle recommendations that have helped not only myself but also my clients experience effortless periods!

Ready to take your health to the next level with support, accountability, & a comprehensive approach? Schedule your complimentary Functional Health Assessment today!

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