The Barbarian Show

Por: Cohnan Kotarski
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.

In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.

From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.

Tune in each week for inspiration, motivation, and the tools you need to succeed.
154 episodios disponibles

Latest episodes of the podcast The Barbarian Show

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Why I'll Never Get Fat Again ( These Habits Changed my Life) 26/07/2025
He thought he needed a year to get fit ... it took 3 months 25/07/2025
How to Lose Fat so Fast it Feels Illegal 23/07/2025
How I Doubled My Testosterone WITHOUT TRT 19/07/2025
it took me 5 years to learn what i'll teach you in 6 minutes ... 16/07/2025
She Had a Gym Membership and Still Wasn’t Losing Weight ... 15/07/2025
What I Eat To Stay Shredded 13/07/2025
Why You Can’t STOP Eating Junk Food (It’s Not Your Fault) 11/07/2025
From Tiny Rugby Player to Classic Physique Competitor & Coach 28/05/2025
Why You're Addicted to Eating Junk Food (and how to fix it) 05/05/2025
I Have 4 Months to Gain as Much Muscle as Possible 02/05/2025
How My Client Jakub Lost 20lbs & Got Shredded 30/04/2025
Why I Eat The Same Thing Everyday 26/04/2025
These Fat Loss Myths Are Keeping You Fat ... 20/04/2025
The ONLY Advice on Fat Loss You'll Ever Need 17/04/2025
How I Run Marathons & Win Bodybuilding Shows 13/04/2025
Why 95% of People Never Get in Shape 10/04/2025
What I would do if I only had 3 months to lose my belly fat ... 25/03/2025
Bodybuilding, Marathon & Dubai 13/03/2025
9 Harsh Fat Loss Tips No One Wants to Hear in 2025 ... 11/01/2025
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