Listen "The Best Strategy for Fat Loss"
Episode Synopsis
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.00:00 Welcome01:40 My Backstory with Insecurity & Confidence03:30 The Chicken Broccoli & Rice Myth04:32 Why Most People Wait for Rock Bottom06:58 Why I Don't Recommend Bodybuilding Preps09:23 How Strict Dieting Hurts Social Life & Mental Health12:24 Habits over Hacks13:20 Weight Loss vs Fat Loss15:03 Finding your Maintenance Calories16:12 Lose 1-2 Pounds per Week17:59 Slow & Steady Wins Long-Term19:39 Intermittent Fasting Made Simple22:29 Zero Calorie Drinks & Electrolytes During the Fast23:08 Caffeine for Energy & Appetite Control24:31 Break the Fast with Protein to Control Cravings26:06 Meal Timing & Why it Fits my Day26:47 Law of Thermodynamics27:17 Sustainability & Picking an Eating Style you Enjoy29:57 My Lifting Background & Why Consistency Wins30:24 Apply for CoachingApply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
More episodes of the podcast The Barbarian Show
Why Bodybuilding Sucks
21/10/2025
Why Breakfast Is a SCAM
12/10/2025
What I Eat to Stay Lean Year-Round
11/10/2025
You’ll NEVER Lose Fat If You Ignore This
08/10/2025
How I Killed my Sugar Cravings
05/10/2025
From Chubby Kid to Fitness Coach
03/10/2025
Is Sugar ACTUALLY Making You Fat?
27/09/2025
The WORST Side Effects of Protein Powder
22/09/2025
How To Lose Fat Without Counting Calories
20/09/2025