Ep 24 - A Beautiful Mess

13/10/2020 18 min
Ep 24 - A Beautiful Mess

Listen "Ep 24 - A Beautiful Mess"

Episode Synopsis

We are back! Chatting about the torment of golfing, to the trials in CrossFit, and the tone deafness of guitar playing. Today’s episode is a discussion of the importance of mindset, how a growth mindset breeds resiliency, and uses the processes of psychological flexibility to help us keep swimming, while a fixed mindset traps us into a world of limits and stagnation, a place of psychological inflexibility.