Ep 15 - ACTing on The Four Agreements

02/04/2019 14 min
Ep 15 - ACTing on The Four Agreements

Listen "Ep 15 - ACTing on The Four Agreements"

Episode Synopsis

A scenic route through Toltec Wisdom down memory lane of 1980's television. Relying on the sages of Three's Company, Different Strokes and Seinfeld; A discussion about the Four Agreements it's affinities to Acceptance and Commitment therapy and how sticking to your Agreements can cultivate psychological flexibility.