Ep 12 - The View will be worth the Climb

01/11/2018 20 min
Ep 12 - The View will be worth the Climb

Listen "Ep 12 - The View will be worth the Climb"

Episode Synopsis

From a Doctor Who notebook full of doodles to a hike in the Grand Canyon, to struggling on an Assault Bike during an intense workout. From washing a towering stack of dirty dishes, to tackling a huge project, or dealing with a child in the midst of a tantrum. A conversation about the process versus the results, and the utility of mindful committed action as a way of cultivating psychological flexibility in the midst of daunting circumstances.