The Balanced Hormone Solution

The Balanced Hormone Solution

Por: Tracy
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.If you’re ready for real solutions—let’s get to it.
71 episodios disponibles

Latest episodes of the podcast The Balanced Hormone Solution

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Ep. 50 Beyond the Blood Draw: Why the DUTCH Test is a Game-Changer for Women’s Hormone Health 22/05/2025
Ep. 49 The Future You: Rewiring the Beliefs that Burnt You Out 15/05/2025
Ep. 48 The Hormone Triangle: Why You’re Tired, Wired & Craving Sugar 08/05/2025
Ep. 47 From Burnout to Breakthrough — A Client’s Journey Through BHS (with JoEllen) 01/05/2025
Ep 46 Cycle Wisdom: What Your Period is Trying to Tell You 24/04/2025
Ep. 45 The Hormone Hierarchy: Why Fixing Cortisol Changes Everything 09/04/2025
Ep. 44 Is Your Thyroid Actually Working? What Most Doctors Miss (And What You Need to Know) 08/04/2025
Ep. 43 How Hot Are You? A Health Temperature Check for Women in Survival Mode 03/04/2025
Ep. 42. Why You’re STILL Tired After Sleeping All Night: 4 Hidden Reasons You’re Waking Up Exhausted 27/03/2025
Ep. 41 The Hormone Harmony Blueprint – Fix Your Energy, Metabolism & Mood Naturally 21/03/2025
Ep 40. Unlocking Attachment Theory with Jen Timmons 14/03/2025
Ep. 39 The Stress-Resilient Women’s Food Guide – What to Eat to Support Your Hormones, Brain, and Energy 06/03/2025
Ep. 38 Join the Collective! 16/01/2025
Ep. 37 How to Stop Feeling Like You’re Failing at Self-Care1 27/12/2024
Ep. 36 The Hidden Hormone Disruptor in Your Home: Why Blocking Blue Light Matters 20/12/2024
Ep. 35 What's So Bad About Coffee on an Empty Stomach? 13/12/2024
Ep. 34 The Hormone Burnout Cycle and How to Break Free 09/11/2024
Ep. 33 The Free Hormone Reset Tool You’re Not Using: Morning Sunlight! 01/11/2024
Ep. 32 Shalin Speaks on Overcoming Weight Loss Resistance & Detoxing for Sustainable Health 11/10/2024
Ep. 31 The Power of a Functional Medicine Liver Detox: Why You Need It & What to Expect 04/10/2024
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