💡 Episode Summary:Did you know you can bleed without ovulating?This week, we’re digging into one of the most misunderstood aspects of women’s health: your menstrual cycle as your fifth vital sign. Most women have never been taught how to spot the signs of ovulation—or why it matters so much beyond fertility.If you’re dealing with heavy periods, mood swings, burnout, or feel like your body is out of sync… this episode will change the game. Because ovulation isn’t optional—it’s essential.You’ll learn:Why getting a period doesn’t automatically mean you’re ovulatingWhat anovulatory cycles are—and how they can silently sabotage your healthThe hormonal benefits of natural ovulation (hello, progesterone!)How to track your cycle and confirm if ovulation is actually happeningWhy each ovulatory cycle is like a deposit into your long-term healthWhether you’re still cycling or approaching perimenopause, this episode is a must-listen for any woman who wants to understand her body—not just manage her symptoms.🔍 Resources & Links Mentioned:📥 Free Cycle Tracking PDF – Start decoding your body’s messages 💖 Learn more about the Balanced Hormone Solution 🛒 BBT Thermometer I recommend 📣 Share this episode if…You have a bestie who’s tired of hearing “your labs are normal” while her body feels anything but.You’ll be the friend who gives her actual answers.✨ Quote Worth Sharing:“Your symptoms aren’t random. They’re messages. Let’s decode them.”📲 Connect With Me:IG: @tracyerinwellnessTikTok: @tracyerinwellnessWebsite: tracyerinwellness.com

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