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Listen "Nutrition Myths - Diving into the nuance with Madi Miller "
Episode Synopsis
In this episode, Katie interviews Madi as they deep dive into some of the common nutrition myths out there. When it comes to nutrition and health, it can all become a bit confusing, especially for women. We hope this can be helpful for helping to break it down a bit. In this episode we cover:
The importance of animal proteins and proteins in general Healthy fats, which ones to choose and when, and why low-fat or keto might not be the answer Dairy - is it healthy, is it not? What's up with gluten? Should you avoid it even if you aren't celiac? Reframing your relationship with grains
We hope you enjoy! Leave us a review and let us know how you liked all of this info!
The importance of animal proteins and proteins in general Healthy fats, which ones to choose and when, and why low-fat or keto might not be the answer Dairy - is it healthy, is it not? What's up with gluten? Should you avoid it even if you aren't celiac? Reframing your relationship with grains
We hope you enjoy! Leave us a review and let us know how you liked all of this info!
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In God we trust