If you guys know anything about us, then you know we love our salt!! In fact we are those girls who carry around Real Salt in our purses on a day to day. And when it comes to salt, there is none better than Redmond's Real Salt! We are OBSESSED! Salt tends to be demonized in the health and nutrition space... but salt really isn't the enemy! Salt is an essential mineral with so much power when it comes to our health. In this episode we sit down with Darryl from Redmond's Real Salt as he tells us everything we need to know about salt and breaks down some of the myths surrounding salt intake. It was such a pleasure talking with him and listening to his vast knowledge surrounding this amazing mineral. We hope you enjoy!!

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