In this week's episode I start to share with you how I discovered Mindfulness and what's enabled me to do and get through.
To be honest with you I don't think I would be mentally intact (many would argue that fact) if it wasn't for Mindfulness.
Being able to find peace with myself and my situation has been no mean feat - when Mark died I struggled I'll be honest with you, I couldn't let go of the "what might have been's" and the "what if's" and I was consumed with playing over and over in my mind the last few months and what I could've, should've done to help Mark. The truth was there was nothing I could do at the time as I did not have the knowledge, appreciation or wherewithal to be able to do anything - and so I had to watch him die and then try to re-build my life.
Without Mindfulness and some of the things I learnt I don't think I would have been able to move forward with my life with so much grace, forgiveness and acceptance. It's been hard. I had to forgive him, myself and close friends who let me down - but that's a whole other story!
For now, please give this a listen and I hope if you think Mindfulness would help you that you find some peace - and if you are moving through this tricky little bugga called breast cancer then i have just finished an online introductory course for Mindfulness for breast cancer. The link for more is below.

Beginners Guide to Mindfulness - https://bit.ly/3yki9yQ

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