This breast cancer game is bloody stressful - I know this, please believe me! And even with masses of support you can still be sat feeling overwhelmed, anxious and just bloody confused! Where to turn, how to calm your mind and find some peace in all this craziness.
Well this week I'm continuing my discussion about mindfulness and expanding this to talk all things meditation - stop rolling your eyes - I know that so many people are still so sceptical about meditation but it really can help YOU right now to find some peace!
So many people still doubt the power of meditation - "does it really work?" they ask - the answer is a very loud 📢 YES!!!!!
There are so many benefits you can get from meditation - even 10-15 minutes a day. 

better mood 
better sleep 
more energy
less stress
less frustration
less worries....well they will still be there probably but you will know how to deal with them in a more mindful way.

 It sounds appealing, right? So, if you want to gain those desirable feelings of well-being, calmness and happiness tune in and give it a listen.....I've even included a beautiful visualisation meditation 😜

Enjoy and Namaste 🙏
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Introduction to Mindfulness course: https://bit.ly/3yki9yQ
Thrive through Chemo course: https://bit.ly/3wGMs1P

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