Heather Boyd, Occupational Therapist, Sleep Coach, and Mom of 3 explores a NEW way to give on Mother’s Day.  If you’ve been disappointed, underwhelmed, overwhelmed, or overcommitted on Mother’s Day and are left wondering how to feel loved and nurtured on Mother’s Day, have a listen.
Heather explores:

4 gifts to give yourself this (and every) Mother’s Day

What to let go of

Why self-love is important


Mentioned in this episode:

Sarah Rosensweet: website https://www.sarahrosensweet.com/   Perspective on Mother’s Day: https://www.instagram.com/p/B_-tMBcgPQf/?utm_source=ig_web_copy_link

Gabor Mate, How to Reset Your Body from Chronic Stress https://youtu.be/Rik5E7wey0w?si=dBsoKKTW2yEdROpw

I promised in the episode to share a booklist on self-love.  Here it is!


Kamal Ravikant, Love Yourself Like Your Life Depends On It

Shad Helmstetter, PhD, What to Say When You Talk to Yourself 

Dr. David D Burns, 10 Days to Self Esteem

Nathaniel Brandan, 6 Pillars of Self-Esteem

Brene Brown, The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection



Wondering what you can do next?

Subscribe to this podcast and share it with a friend!

Attend the next free online masterclass May 30th 2024, Why Isn’t My Baby Sleeping?, https://www.familysleep.ca/free-workshops  

Sign up for weekly baby sleep emails.⁠ https://heatherboyd.activehosted.com/f/1

Work with me ⁠ in the Confident & Connected Baby Sleep group program or one-on-one. (
https://familysleep.ca/contact)


Credits:
🎵 Music: Jordan Wood
🎙️Podcast coach: Min Sukree

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