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Latest episodes of the podcast The B Zone
The answers most trainers won't give you
29/07/2021
Motivation runs out
28/07/2021
If you're tired, you're weak
27/07/2021
How to avoid burnout
22/07/2021
Emotions are overrated
21/07/2021
Fear creates opportuniuties
20/07/2021
Don't let your taste buds win
19/07/2021
The effects of exercise on mental health
15/07/2021
The secret to 6-Pack abs
14/07/2021
Tips on performance during your workouts
13/07/2021
The science of weight loss
12/07/2021
You don't need my praise
08/07/2021
What is your ideal body weight?
07/07/2021
The problem isn't the challenge, it's you
06/07/2021
Stop worrying about what others think
06/07/2021
Nutrition for your optimal workout
02/07/2021
Maybe you don't want it bad enough
01/07/2021
If you're not focused, you have no chance
30/06/2021
Do you struggle with losing weight?
28/06/2021
10 principles of longevity
25/06/2021
In God we trust