The Aware Mind

The Aware Mind

Por: Sarah Vallely
Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
86 episodios disponibles

Latest episodes of the podcast The Aware Mind

Mostrando página 3 de 5

Healing Anxiety Caused by Intrusive Thoughts and Worry with Mindfulness 07/04/2023
Fawning and People Pleasing Responses During Sexual Assault and Uncomfortable Sexual Encounters 24/03/2023
Why Knowing Your Enneagram Type Leads to Greater Self-Awareness and More Clarity in Relationships 10/03/2023
True Stories of Healing Perfectionism with TSD Mindfulness Five-Minute Exercises 25/02/2023
More True Stories of Overcoming Stress, Overwhelm and Negative-Self Talk In Spite of this Crazy World We Live In 10/02/2023
Overcoming Generalized Anxiety Disorder with Mindfulness Mindset and Practice: A True Story 27/01/2023
When Thinking Becomes a Limitation and Emptiness Actually Feels Good 08/12/2022
Are You Overscheduled, Do You Struggle with Setting Boundaries, or Have a Fear of Failure? 02/12/2022
Overcoming the Biggest Challenges Preventing You From Beginning Your Meditation Practice 18/11/2022
Mindfulness Vs Mindset: What We Need to Know About Both to Execute Ideas and Avoid Burnout 11/11/2022
Kristin Neff on Regular Old Self-Compassion and Fierce Self-Compassion 28/10/2022
For Those Moments When You Feel Confused, Split between two Desires and Frustrated 22/10/2022
What if Donald Trump Practiced Mindfulness? Yep, We're Going There! 14/10/2022
Relationship Expert Esther Perel's Thoughts on Overcoming Relationship Pitfalls with Mindfulness 07/10/2022
How Mindful Are You: Take the Online Test Today 30/09/2022
Surprising Trivia Facts that Will Challenge What You Thought to Be True About Buddhism 23/09/2022
Psychedelics Versus Mindfulness: Who Wins For Treating Depression 16/09/2022
Anger in Relationships: Is There a Cure? 02/09/2022
A Review of Jon Kabat Zinn's Master Class on Mindfulness: Four Stars from Sarah 26/08/2022
Academia's Fears About Mindfulness Breaking Down Capitalism and Creating an Ethically Minded Workforce 19/08/2022
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