Send us a textIn this episode, Sarah and Jacob discuss the evolutionary reasons for anger and the underlying issues anger presents in modern-day relationships. Sarah explains a process called C.A.R.E. which couples can use the deescalate anger and create a safe space to work out conflict. The tool includes Checking in, Awareness, Reflection and Empathy/Validation. Validating each other's primary emotions of feeling misunderstood, let down, unimportant or powerless is key to any couple finding healing and intimacy. Sarah also shares research on mindfulness and reducing anger. Please leave us a review if you like this episode!Important links:The Aware Mind blog: http://www.tsdmind.org/blog  TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  Jacob's Personal Training website http://www.jacobderossett.com Jacob's YouTube Channel https://tinyurl.com/9yykwne9The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. 

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