Send us a textIn this episode, Sarah and Jacob talk about the three doorways of liberation in the Buddhist teachings,  emptiness, signlessness and aimlessness. Kinda sounds like a wondering fool doesn't it? Could it be that forgetting the details of who you are, giving less meaning to your circumstances and reducing your goal-setting are actually all the things that contribute to happiness? Sarah isn't completely convinced but Jacob does a good job convincing her otherwise. Article about the Doors of Liberation:https://www.lionsroar.com/the-doors-of-liberation-may-2014/ONLINE RETREAT: January 21,  9AM - 2 PM EST.  The topic of this retreat is "Building Worthiness and Understanding Codependence".  https://www.tsdmind.org/retreatsImportant links:The Aware Mind blog: http://www.tsdmind.org/blog  TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  Jacob's Personal Training website http://www.jacobderossett.com Jacob's YouTube Channel https://tinyurl.com/9yykwne9The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

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