🔝 Private 1:1 Coaching NOW OPEN - ⁠⁠⁠BOOK A FREE CALL⁠⁠⁠🆓 Download the free Weekly Couple's Check-in Guide - Conscious Love ⁠⁠⁠⁠HERE⁠⁠❤️‍🔥 Watch my free masterclass — How To Get Your Man To Lead ⁠⁠HERE⁠In this episode, we’ll unpack the three main styles, anxious, avoidant, and secure and explore how each one shows up in modern relationships. You’ll learn where these patterns come from, how they shape the way we connect, and most importantly, how you can move toward a healthier, more secure way of loving.Whether you see yourself as anxious, avoidant, or somewhere in between, this episode offers insight, compassion, and practical tools for growth.Why do some of us crave closeness while others pull away? Why are some relationships calm and steady while others feel like a rollercoaster? The answer often lies in our attachment style.What You’ll Learn:The basics of attachment theory and why it matters in love.Key traits of anxious, avoidant, and secure attachment.How these patterns form in childhood and show up in modern dating and relationships.The common anxious/avoidant “dance” and why it’s so painful (yet common).Practical steps anxious and avoidant partners can take to become more secure.How to break attachment cycles so they’re not passed on to your children.Follow on social media for updates and additional resources:→ Follow Jessica on Instagram: https://www.instagram.com/jessicahayescoaching/→ Check out the website and my offerings: https://www.jessicahayes.com/We’d love to hear your thoughts on this episode! Reach out to us and tag @jessicahayescoaching on social media or email us at [email protected] you for listening!Let’s get into it! 🎙✨

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