In this inspiring episode of The Awakened Mind, Shannon Rollins welcomes Stephanie Weiss, founder of High Frequency Healing, to explore the intersection of energy work, holistic coaching, and self-trust. Stephanie opens up about her personal journey from yoga and burnout to discovering Reiki and vibrational healing tools like tuning forks.Together, they dive deep into how energetic boundaries, mindset shifts, and emotional self-compassion support lasting transformation. Stephanie shares how she uses energy modalities to help clients manage overstimulation, heal from within, and reconnect to their intuition.This episode is a beautiful reminder that you are right for you 100%—and when you trust your inner wisdom, profound healing begins.Takeaways:Stephanie's healing journey began with yoga and the search for presence.Coaching combined with energy work creates a holistic path to growth.Navigating negative thoughts involves awareness, breathwork, and perspective shifts.Reiki is the energy of source that supports deep healing.Tuning forks enhance chakra alignment and energetic flow.Energetic boundaries are essential for sensitive and intuitive individuals.Visualization and mindfulness rituals help manage overstimulation.Self-compassion is a powerful catalyst for healing and empowerment.Personal growth stems from befriending yourself and trusting your intuition.Memorable Quotes:🌀 "It's all about the vibration."🗣️ "You can talk your way through this."💖 "You are right for you 100%."Chapters:00:00 – Introduction and Background03:43 – Stephanie's Healing Journey06:31 – The Intersection of Coaching and Energy Work09:38 – Navigating Negative Thoughts and Emotions12:35 – Understanding Reiki and Energy Healing15:40 – The Role of Tuning Forks in Healing18:24 – Visions and Intuition in Healing Sessions21:40 – The Importance of Trusting the Process24:24 – Empowerment Through Self-Reflection28:32 – Rituals for Energy Protection29:56 – Navigating Crowded Spaces35:15 – Befriending Yourself for Growth40:59 – Trusting Your Intuition for Confidence44:34 – The Awakened Mind OutroTo contact Stephanie or learn more, click here: https://highfrequencyhealing.net/To contact Shannon or learn more, click here: https://shannonrollinshypnosis.com/

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