Episode Summary:In this episode, Shannon Rollins explores the concept of vibrational shifts, diving into how our energy and frequency shape the way we experience life. She explains how our thoughts and emotions influence our vibrational state and the ripple effects this has on our relationships, decisions, and sense of purpose. Shannon offers insight into the signs of vibrational shifts, how to navigate them with self-awareness, and practical steps to elevate and protect your energy. This episode is a gentle invitation to deepen your personal growth journey through the lens of energy and consciousness.🌟 Takeaways:Vibrational shifts can lead to changes in relationships and self-perception.Everything in our lives is influenced by energy and frequency.Our thoughts directly impact our vibrational state.Embracing all emotions is essential for healing and personal growth.Signs of a vibrational shift include increased sensitivity and questioning old beliefs.Integrating change may feel uncomfortable but is necessary for transformation.Intuition helps recognize and navigate energetic shifts.Grounding practices, especially in nature, support energetic recalibration.Protecting your energy is vital for emotional and mental well-being.A commitment to personal growth leads to lasting inner transformation.🔊 Sound Bites:"Everything is energy.""Pick one thing to do weekly.""Energy is everything."⏱ Chapters:00:00 — Introduction to Vibrational Shifts02:28 — Understanding Energy and Consciousness06:36 — The Power of Thoughts12:34 — Signs of Vibrational Shifts17:30 — Practical Steps for Energy Management24:56 — Protecting Your Energy28:04 — Conclusion and Invitation to Join29:17 — The Awakened Mind Outro If you're interested in reaching out to me, head over to shannonrollinshypnosis.com and you can find both the free Breathwork series to sign up for. 

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