Welcome back to the Aurora Blueprint, Australia's first bariatric podcast focused on empowering women and others navigating life post-weight loss surgery. In this episode, we guide you through the crucial puree stage of your recovery journey.
Having made it through the toughest initial weeks post-surgery, you're now entering a significant milestone with the transition to pureed foods. Discover why this stage is not just about nourishment, but a pivotal step towards long-term success. Learn the basics of puree eating, including protein-first strategies, nutrient boosts, portion awareness, and the importance of eating slowly.
As you adapt to a new way of consuming food, we share practical tips on avoiding common pitfalls and establishing habits that will support lifelong health. Tune in to ensure a smooth transition and to set the stage for the upcoming soft food phase in your recovery.

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