In this episode, host Liam Evans interviews Rob Anderson, owner of The Athlete Academy, a strength and conditioning business in Scotland focused on youth athletic development. Rob shares his extensive experience working with youth athletes and emphasizes the importance of starting training at a young age to build a solid foundation of movement skills. He discusses the significance of individual improvement, the balance between competitiveness and skill development, and the integration of strength and conditioning into sports training. Rob also highlights the need for a holistic approach to training, focusing on movement competency and gradual progression in complexity. The episode delves into injury prevention, age-appropriate training, and the importance of tying strength and conditioning back to specific actions in the sport.ChaptersIntroduction to Youth Athletic DevelopmentEarly Specialization in Strength and ConditioningBalancing Competition and Individual Progress in TrainingBaseline Testing and Progress MonitoringPhases of Athletic Development ProgramAddressing Injury Prevention and ManagementDetermining the Appropriate Age for Strength and ConditioningIntegrating Strength and Conditioning into Sport-Specific TrainingData Collection and Progress Reporting to ParentsLinks:IG: @_theathleteacademyConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

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