Summary:In this conversation, Kevin Carr shares his extensive experience as a strength and conditioning coach, focusing on the development of young athletes. He discusses the importance of general physical development, setting standards for training, and the need for effective communication with both athletes and their parents. Kevin emphasizes the significance of plyometric progressions, managing training volume, and the long-term benefits of instilling a love for exercise in young athletes.ChaptersTraining Young Athletes: Goals and ApproachesManaging Overconfident Young AthletesMovement Screens and Exercise SelectionStrength Training Progression for YouthBilateral vs. Unilateral Training: Finding BalanceAdapting Training During Growth SpurtsPlyometric Training: From Landing to ElasticityAdvanced Techniques: Incorporating Depth DropsManaging Training Volume for In-Season AthletesConditioning: Timing and ImplementationThe Benefits of Low Volume TrainingEvolution of Training Practices at MBSCUnderrated Exercises for Young AthletesLinks:IG: @kev_in_carrConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

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