Rest and recovery is a huge part of being a high performing athlete. The right strategies and tactics that you execute on a consistent basis form the backbone of any recovery plan. In EP.103 Durham and Jacob discuss the reasons why you need recovery and the best methods to be following for accelerating your recovery and maximising your performance.   Heaps of follow up resources with this one: Start with our Part 1 on rest and recovery EP.71. http://www.coreadvantage.com.au/blog/2017/podcast-rest-and-recovery?rq=recovery   Compression http://www.coreadvantage.com.au/blog/2017/podcast-15-minutes-ep64-compression?rq=compression   Ice Baths http://www.coreadvantage.com.au/blog/2018/podcast-ice-baths-good-or-bad?rq=ice%20baths   Cryotherapy http://www.coreadvantage.com.au/blog/2017/podcast-cryotherapy-ice   Nutrition part 1 and 2 http://www.coreadvantage.com.au/blog/2017/podcast-21-minutes-ep61-nutrition-fundamentals?rq=nutrition http://www.coreadvantage.com.au/blog/2017/podcast-wworkout-nutrition?rq=nutrition   Protein: http://www.coreadvantage.com.au/blog/2015/protein101?rq=nutrition   How to crush tournaments http://www.coreadvantage.com.au/blog/2013/5/28/how-to-maximise-tournament-performance?rq=tournaments   Stress fractures https://www.youtube.com/watch?v=N1NXOdbdwaA&t=2s   Supercompensation https://www.youtube.com/watch?v=Pz4grfgeIig&t=24s   Foam rolling http://www.coreadvantage.com.au/blog/2018/podcast-foam-rolling?rq=foam%20rolling   Stretching http://www.coreadvantage.com.au/blog/2018/podcast-static-stretching?rq=stretching   Sleep https://www.youtube.com/watch?v=5J-sfHTtvvE&t=21s   Sleep round 2 http://www.coreadvantage.com.au/blog/2018/podcast-sleep-part-2?rq=sleep

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