In today's episode Ashley gives an update on her current body building bikini prep.  Join her FREE Prep Diaries Broadcast Channel - https://www.instagram.com/channel/AbYhr1gB3riNIDVz/?igsh=NHNtOXhqM3E4anFx Connect with Ashley Beeman   Ready to ditch yo-yo dieting, heal your relationship with food, and finally feel fit and free in your body? I've got you.   🎙️ Podcast: The Ashley Beeman Show — tune in for mindset shifts, real talk, and no-BS strategies for lasting transformation 📩 Email: [email protected] 📱 Instagram: @the.ashley.beeman — where I share the real, raw, and relatable side of sustainable weight loss 🎥 TikTok: @ashleybeeman — for quick tips, hot takes, and behind-the-scenes of my fitness + business life 👥 Facebook: Ashley Beeman Coaching ▶️ YouTube: Ashley Beeman — subscribe for mindset pep talks, fitness tips, and more behind-the-scenes of my journey 💻 Work With Ashley: linktr.ee/ashleybeeman — explore coaching, courses, and free resources to start your journey   ✨ Want to chat about 1:1 coaching? DM me the word COACH on Instagram and let's talk about what's possible for you.  

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