Change doesn’t have to feel confusing or overwhelming. In this short episode, learn how the Transtheoretical Model (TTM) of behavior change provides a clear, evidence-based roadmap for personal growth and soul-aligned transformation. Discover the stages of change, where you might be in your journey, and a quick exercise to help you move intentionally toward your next step—under 10 minutes.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🦋Release & Rise™️ is a sacred six-week, evidence-based coaching experience for women healers, helpers, and visionaries ready to shed the old stories, reclaim their gifts, and rise into the fullness of their divine calling. You’re already doing the work you love—just not as the version of you that’s fully aligned. This is where you release what no longer fits and rise into the truth of who you are. Transformation isn’t always pretty or easy, but in this space we honor the duality—the breaking open and the becoming whole. Grounded in evidence-based practice and guided by soul, this is where you reconnect to your Being and step into the work your soul came here to do. Your rise begins October 1st. Registration is officially open. 🔑 https://aeistudios.hbportal.co/public/ReleaseandRiseCoaching If you are a Healer, Helper, or Visionary, these times are especially crucial. More boots are needed on the ground, more focus on our work, and a clearer vision for how to expand.Join us every Tuesday at 8 AM EST for a sacred space of meditation, breathwork, journaling, and open discussion. This space is designed for transformation, alignment, and community.Registration is required: https://aeistudios.hbportal.co/public/AEISacredSpace~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ About Love Ashleie Elaine: Love Ashleie Elaine is the founder of Ashleie Elaine Inc., a sacred space for women healers, helpers, and visionaries ready for soul-centered healing and personal transformation. With over 20 years in behavioral health with children and families and a deep understanding that talk therapy alone isn’t always enough, Love turned to holistic healing—blending yoga, somatics, and integrative therapies.A certified 500-hour Experienced Yoga Teacher, she has taught internationally and is the author of Married to Trauma, a poetic memoir and healing workbook. She also hosts The Soul Work Podcast, a space for somatic healing, body wisdom, and soulful transformation.Love is a mother, a storyteller, and a world traveler devoted to healing, service, and growth. Her work empowers others to break patterns, reclaim their power, and live with purpose.📲 IG: @SoulworkwithLove 🌐 Website: linktr.ee/SoulworkwithLove 🎧 Podcast: Soul Work with Love The Podcast (available on all platforms) 📺 YouTube: Soul Work with Love

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