What if the first step isn’t “make something,” but “help your body exhale”? We trace how rest made color choices easy again, how journaling became possible by starting with the truest sentence, and how comparison loses power when your goal is honest delight. This episode offers practical takeaways—breath and visualization cues, gratitude pages, picking the right medium for your current state, and daily micro-rituals—to help you return to presence, create with ease, and show up for the people you love with more warmth and bandwidth.Thank you so much for listening. If you know someone who needs this kind of gentle nudge, send it their way. The more kind, creative hearts in this space, the better. And if something in this episode resonates or makes you smile, come say hi on Instagram @theartpeaceexperiment 🤍

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