Life is busy (kids, caretaking, endless to-dos) and it’s easy to push creativity aside. But your delight is not frivolous – it’s fuel. In this episode, we explore how to gently reclaim time for yourself through wise-mind practices, the five-whys journaling prompt, and nervous-system resets that turn micro-moments into momentum. From simply holding your sketchbook to rediscovering old joys like piano or crochet, we talk about rebuilding safety, releasing guilt, and letting delight reconnect you to yourself, your community, and your joy.Thank you so much for listening. If you know someone who needs this kind of gentle nudge, send it their way. The more kind, creative hearts in this space, the better. And if something in this episode resonates or makes you smile, come say hi on Instagram @theartpeaceexperiment 🤍

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