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Listen "#5 - What I Learned From From Taking a 45 Day Cannabis Break"
Episode Synopsis
T-breaks aka tolerance breaks are frequently debated in the cannabis community. Do t-breaks work? How long should your break be? What are withdrawals and symptoms from taking a break? Is it going to impact your sleep? In this episode, we break down the science behind a tolerance break, 5 reasons why you might want to take one, and I share lots of tips on how to take a break, and most importantly, how to stick to it.
You can download my free tolerance break guide at https://www.thecannabinista.com/shop/p/tolerance-break-guide
00:00 intro
01:11 why cannabis is different for everyone
02:10 why people take tolerance breaks
02:58 cannabis use disorder
03:39 cannabinoid hyperemesis syndrome
03:46 what is a tolerance break aka t break
04:30 3 reasons why I take t breaks
05:57 5 reasons why you should take a t break
07:00 45 day tolerance break
08:01 why I decided to take a t break
09:03 why I was anxious about taking a t break
09:41 sleep hygiene checklist
10:10 research on cannabis and sleep
12:00 cannabis impact on rem sleep
14:32 cannabis and parasympathetic nervous system
15:04 how the first week went
15:28 cannabis impact on dreams
15:44 tolerance break and appetite
16:38 changes in sleep schedule
16:46 realizations during the last weeks of the break
18:23 3 lessons I learned from my tolerance break
19:01 5 tips for a successful tolerance break
20:23 3 tips on how to stay motivated during your tolerance break
21:30 free tolerance break guide for you
Join my free weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at https://www.thecannabinista.com/newsletter. Get access to uncensored cannabis content and enjoy exclusive subscriber perks!
Links: https://www.thecannabinista.com/links
Free edible dosage calculator: https://www.thecannabinista.com/edible-dosage-calculator
Find me on social media
Instagram: https://www.instagram.com/cannabinista.co
TikTok: https://www.tiktok.com/@cannabinista
YouTube: https://www.youtube.com/@cannabinista
Disclaimer
The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.
You can download my free tolerance break guide at https://www.thecannabinista.com/shop/p/tolerance-break-guide
00:00 intro
01:11 why cannabis is different for everyone
02:10 why people take tolerance breaks
02:58 cannabis use disorder
03:39 cannabinoid hyperemesis syndrome
03:46 what is a tolerance break aka t break
04:30 3 reasons why I take t breaks
05:57 5 reasons why you should take a t break
07:00 45 day tolerance break
08:01 why I decided to take a t break
09:03 why I was anxious about taking a t break
09:41 sleep hygiene checklist
10:10 research on cannabis and sleep
12:00 cannabis impact on rem sleep
14:32 cannabis and parasympathetic nervous system
15:04 how the first week went
15:28 cannabis impact on dreams
15:44 tolerance break and appetite
16:38 changes in sleep schedule
16:46 realizations during the last weeks of the break
18:23 3 lessons I learned from my tolerance break
19:01 5 tips for a successful tolerance break
20:23 3 tips on how to stay motivated during your tolerance break
21:30 free tolerance break guide for you
Join my free weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at https://www.thecannabinista.com/newsletter. Get access to uncensored cannabis content and enjoy exclusive subscriber perks!
Links: https://www.thecannabinista.com/links
Free edible dosage calculator: https://www.thecannabinista.com/edible-dosage-calculator
Find me on social media
Instagram: https://www.instagram.com/cannabinista.co
TikTok: https://www.tiktok.com/@cannabinista
YouTube: https://www.youtube.com/@cannabinista
Disclaimer
The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.
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