The Art of Living - Ross Brittleton

Por: Ross Brittleton
An introduction to me and my work. I'm doing various podcasts based on my book 'The Art of LIving' and my 35 years experience in the field of personal development which I hope you'll find both interesting and useful. All I ask is you approach the materials with an open mind and practice any exercises that are offered on a regular basis. If you can do this I'm sure you'll find the materials useful.
More information can be found on my website www.rossbrittleton.com where you'll find lots of useful links and FREE materials.
23 episodios disponibles

Latest episodes of the podcast The Art of Living - Ross Brittleton

One Minute Meditation 20/04/2025
Ep 12 - Visualisation - Motor Memory Rehearsal 28/11/2024
Ep 10 - A Visualisation Rehearsal Session 04/11/2024
Thinking Fast - Climate Change - Daniel Kahneman 04/11/2024
Sleep Better Session 13/11/2023
Poems - Desiderata 10/11/2023
Ep 15 Personal Freedom - Boundaries 09/11/2023
Ep 14 - Personal Freedom - Quitting - For 10 mins 07/11/2023
Ep 2 Mindfulness - An Introduction 26/04/2023
Ep 3 Awareness of Breathing - Ross Brittleton 26/04/2023
Ep 4 - Progressive Muscle Awareness 26/04/2023
Ep 5 - Three Minute Breathing Space 26/04/2023
Ep 6 Sounds, Sensations, Thoughts & Feelings 26/04/2023
Ep 7 - Exploring Difficulties 26/04/2023
Ep 8 Care and Compassion For Self & Others 26/04/2023
Ep 9 - Your Brain Has a Delete Button 26/04/2023
Ep 11 Room of Beliefs - Ross Brittleton 26/04/2023
Ep 13 A Meditation to aid Sleep 26/04/2023
Ep 10 Visualisation - Rehearsing Success 26/04/2023
Ep 14 Stress Management Tips 26/04/2023
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