If you only want to listen to one of my podcasts then I strongly recommend you listen to this one.  In this podcast you'll learn about the brain's 'delete' button, discovered by neuroscientists, and its purpose.  This is extremely useful information and the guided imagery session at the end of the podcast will give you an opportunity to use the brain's delete button effectively in your everyday life. You'll find lots of useful resources in my book "The Art of LIving" and links on my website www.elementals.net in the resources section.

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