Deep underlying emotions can be the undercurrent of insomnia. In this episode, I talk about replacing trying to solve what is underneath by instead pondering the more artistic model of allowing life, with its wide spectrum of unpredictable experiences, to inform the formation of sleep on an unconscious level. For additional resources to support your sleep:https://dormis.ioThe easiest and best thing you can do for your sleep immediately is block blue light! Dormi's high quality blue blockers offer the best protection possible. Click on the link to learn more and start sleeping better. Use the discount code ART! https://www.dereklaceycoaching.com If you would like to learn more about sleep or coaching, please visit my site. Send me a message and we can discuss different ways to fast track your journey out of insomnia!

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