Listen "The Insomnia Reversal Mindset "
Episode Synopsis
Sleep takes place with the body, but the creation of transformation starts with the mind, in particular the mindset. If you have been struggling with insomnia far too long, turning loose from it is more about the mindset than the sleep. In Episode 7, I'll breakdown the difference between the two mindsets used to achieve sleep, how one is not inherently wrong, but how the other is appropriate for breaking free from insomnia.
More episodes of the podcast The Art of Falling Asleep
The Art of Phyllis
12/07/2024
Quality Vs Quantity
03/11/2023
The Monkey Wears a Watch
10/08/2023
Good Grief
18/05/2023
Forgiveness
02/02/2023
My Space
16/08/2022
Surrender
03/08/2022
Eliminating Shame From Falling Asleep
23/10/2020
Just Passing Thru
22/09/2020
'Til Death Do Us Part
07/09/2020
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.