My 11 Guideposts for a long, healthy, happy life
By Donnia Anastasia

Love. Everything is Love. Your speech, your actions and behaviors, your thoughts - everything must come from love.
Brush your teeth. And floss, everyday. 
Catch yourself. If you ever find yourself addicted to something
Align all the parts. If at any time if you are not coming from a place of love, joy, ease and compassion and peace, you are out of alignment with your true nature. 
Laugh. Laugh. Laugh long, Laugh hard. Laugh until you pee your pants and tears run down your face. 
Have favorites. Have some favorite experiences in life. 
Be Honest. Say what you mean. Everytime. With Everyone. 
Breathe. Ah yes, Prana. Life Force. The one thing we require above all else to exist. Air to Breathe. 
Authenticity. Accept that this path of awareness, unpacking and our flow state is a journey into the true self. And never underestimate the fact that being authentic, 
Riding the Wave of the Upward Spiral. Oh the stages of growth, expansion and healing. The Stages of Awareness, Unpacking and Being in Flow State. The ego loves to keep us in its grasp, in it’s loop of keeping us safe and small. 
Seeing the truth in others. I truly believe we all have the capacity to remember our own truth, our own innate path for healing.



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DISCLAIMER: As with all health related issues, by law, I cannot endorse or recommend any of the information presented in these videos as sole medical treatment for any condition. The innate intelligence of your body knows the answer and as such must be discussed with your preferred medical professional assisting you on your path of health and healing. The opinions, ideas and views expressed in these interviews may not necessarily be the opinions of the team at We Are the Medicine. We ask you do your due diligence and be responsible for your own health. Our purpose is to share real life people and their stories of health, healing and transformation for educational purposes only. As the Buddha said, no matter who said it, even if I have said it, disregard if it does not resonate with your own soul. 


©2023 DONNIA ANASTASIA No part in full partial shall be reproduced without written permission from the author.

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