In today's solo episode, Lea is checking in to see how you are handling the "heat" of the Summer. With tips on ways to engage in compassionate self-care, she offers some emotional cooldowns to cope with this Summer's intense emotional energy.In today's episode of The Art Of...Pain is inevitable but suffering is optionalTip on making peace with uncomfortable emotionsEngaging with nature and animals as natural medicineResources:To Be Magnetic - Neural Manifestation ProgramThe Aubrey Marcus PodcastThe Happiness LabThe Journey from Loneliness to SolitudeConnect with Lea:Instagram ~ @leafisherartWebsite: leafisherart.com"If your compassion does not include yourself, it is incomplete."  BuddhaSupport this podcast at — https://redcircle.com/the-art-of6950/donations

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