Today's podcast is all about courage.We know from high performance studies that high performers use courage to plan out, chase and achieve their most important goals and dreams, and to stay focused on them when the going gets tough. And we know from neuroscience studies how and why courage can be created and used to achieve your goals.Some of the things that we will discover in this podcast includes:There is a part of the brain that is used for development and use of courageThat courage is a decisionThat courage can be createdThat courage can be used as a habitThat you the more you build courage, the stronger it can be and easier it is to accessThis podcast will cover:The component pieces of courage (What actually constitutes courage!) Why it is important The source and prevalence of courageThe neuroscience of courage5 principles or supports when practicing courage3 science-backed ways to develop courageDo you want to learn more about what your next steps should be to improve and achieve more?  Or what skills could be the most useful?Having courage is an important part of the skillset when you want to set a goal and achieve something more in your life.But what else do you need to know?  I have created a quiz that is super useful in helping you figure out where you are in your improvement journey, the skills you should focus on, your next 3 steps, and some curated recommendations on tools and resources that can help you out.Click here to access the quiz, or go to https://www.tryinteract.com/share/quiz/63c201e29aac80001604e89cInstantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

Ver todos los episodios