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Listen "Episode #24: A Framework to Address the Major Causes of Burnout And Turn Yourself Around"
Episode Synopsis
Last week, in Episode #23, I dove deep into burnout – how it affects most of us, what it is, the neuroscience behind it, and when it happens. I only went a little into what to do about it.This week I am giving you a short but robust framework on how to manage burnout or overwhelm when you are in the middle of it. This week’s podcast is a little shorter, and straight to the point. If are indeed overwhelmed or burned out, I don’t want to overwhelm you with too much more information before you get to the good stuff!In this episode I will give you:4 main reasons that burnout occurs3 principles to consider4-step framework to help you assess whether you are or will be in burnout4 Considerations when you are going through the frameworkYou can use this framework, and some of the considerations I give you, each time you feel you are in overwhelm or burnout mode, and it will help turn you around.Sign Up to Learn More on How to ImproveIf you enjoyed this podcast you can subscribe to our site at Invictus.coach/register and get regular updates on how we are using Neuroscience and High Performance skills tools, and approaches to help people, teams and organizations reach peak performance and achieve more.And if you sign up now, you will a free brief that outlines the #1 thing you can do today to overcome overwhelm. In the document, I give a brief overview of the neuroscience of what happens in your brain and body when you are overwhelmed. And I lay out the most important intervention you can start to take right here, right now to address your overwhelm.Instantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!
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