Today we're diving deep into the topic of reaching our full potential. In this podcast we give you psychology, neuroscience, and high performance research-backed evidence to understand that it's not only possible, but absolutely worth striving for.  We talk about how reaching your full potential is something you can do in a very focused way ( a paticular skill), for a particular part of your life (say, your career or maybe your education), or for reaching a fulfilling life.  We point out the mounting evidence that you can do this at any age and stage of life (so yes, anyone can do this). In this episode, we'll explore the key components of reaching your full potential for a specific skill, your performance, or even your whole life.  We give you the main principles for achieiving full potential, and give you some tips on how to apply them to your life.We'll also provide practical tools and a four-step protocol to help you plan and apply these concepts to your own life, whether it's in specific areas like work or personal skills, or in a broader sense of creating a thriving and fulfilling life overall.Free Resource LinksIn this podcast, we refer to a couple of free resources on the Invictus website that are related to the content. One is a tool that includes 5 tools to help you supercharge your improvement.  The other is a "cheatsheet" that summarizes the main evidence-backed ways to plan, start and achieve your goals. You can access each of these resources at invictus.coach/resources.Podcast LinksIn this episode, we refer you to a number of previous Achieve More episodes that have science-backed approaches, protocols and tools that can be helpful in your journey. Here is a link to each of them:Episode #16: Why and How to Set a Positive Mindset to Achieve More and Be HappierEpisode #30: Neuroscience-Based Ways to Improve Planning and Achieving GoalsEpisode #32: 3-Part Tactical Framework to Build CourageEpisode #34: How to Change Your Mindset to Improve Your Performance Episode #40: Why Creating A Personal Vision Makes You More Productive, Engaged and HappierEpisode #48: Why Striving For Excellence is Worth It, Even if You Don't Reach ItEpisode #51: CrInstantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

Ver todos los episodios