ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "267: James Nestor | The Art Of Breathing Your Way To Better Health In “Breath”"
Episode Synopsis
We breathe our way through the day, with 25000 breaths taking place each time. How you breathe, and the ripple effects of that habit, effects much of your waking day. Author and journalist James Nestor takes us through this information in his book Breath: The New Science of a Lost Art. James has written for […]
More episodes of the podcast The Armen Show
452: Bits On Writing A Book In 2025
05/09/2025
451: The Human Touch in AI Co-Creation
15/08/2025
450: The Status Layer Of Modern Life
19/07/2025
449: Harnessing AI For Personal Productivity
14/06/2025
448: Harnessing AI For Personal Growth
16/05/2025
In God we trust