If you’ve ever started working on your arms—lifting weights, tracking your protein, sticking to your workouts—only to get frustrated, lose patience, and give up before seeing results, this episode is for you.
In today’s episode, I’m breaking down the real reasons women give up on their goals (and why it has nothing to do with willpower). You’ll learn:

Why your brain is wired to push you back to old, easy habits—and how to outsmart it
The difference between failure that stops you vs. failure that makes you stronger
How to create simple progress markers so you stay motivated even when you can’t “see” results yet
The #1 brain hack to stop second-guessing your program and actually follow through

As the end of the year approaches, now is the time to stay in the game—not quit. Because the only way you don’t get toned arms is if you give up too soon. Listen in, grab these tools, and let’s finish the year stronger than ever.
 
Check out the Arms By Kristine Program HERE
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