You’ve been told a lie about overeating—and it’s the reason your arms still don’t look the way you want.
The lie? That food is in charge. That once you start, you can’t stop. That you have an “addictive personality” and no control around food.
But here’s the truth: you are not powerless. And in this episode, I’m breaking down exactly why that story has kept you stuck, soft, and frustrated—and how to flip the script so you can finally eat like a naturally toned woman.
Listen in and discover:

The sneaky thoughts disguised as “personality” that are sabotaging your arms.
Why emotional hunger feels so real—and how to tell it apart from true hunger.
How your brain’s reward system tricks you into overeating (and how to outsmart it).
The controversial mindset shift that instantly puts you back in charge of food.

This isn’t another diet pep talk. This is about calling out the biggest myth women over 50 are told about food—and showing you how to reclaim your power so your arms, and your life, finally reflect the strength you already have.
And if this message hits home, my new course How To Eat Like a Naturally Toned Woman takes everything we cover here and shows you step by step how to apply it—so you never again have to say, “Once I start, I can’t stop.”
 
Naturally Toned Woman Course
Check out the Arms By Kristine Program HERE
Arms + Mindset Bundle GET NOW!
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