In this episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan unpack what real detoxification looks like—and why jumping straight into heavy detox protocols without proper preparation can do more harm than good.We walk you through our clinically tested, three-phase approach to detox:Opening drainage pathwaysRestoring mitochondrial energy productionGently eliminating toxins without overwhelming the systemYou’ll learn why supporting foundational functions like bile flow, lymph movement, and cellular energy is essential before mobilizing deeper toxins. We also discuss common mistakes people make with DIY detoxes, why "feeling worse before you feel better" isn’t always a good sign, and how we personalize detox plans based on each patient’s unique needs.If you’re looking for a smarter, safer way to truly support your body’s natural detox processes, this episode is your roadmap.

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