In this episode, Dr. Kevin Britt and Dr. Micheal Bryan explore the fascinating science behind red and near-infrared light therapy. They break down how specific wavelengths of light influence your mitochondria — the true engines of cellular energy — and how this process supports healing, reduces inflammation, and enhances overall vitality. From improved hormonal function to better skin health and recovery, this episode lays the foundation for understanding why light is such a powerful regulator of human health.Learn how light literally recharges your cells — and why mitochondrial health is the cornerstone of wellness.

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