Listen "Write Yourself Healthy: A discussion of Expressive Writing"
Episode Synopsis
Dr. Stout and Dr. Smithyman explore and discuss the benefits of expressive writing as well as how and why it works.
More episodes of the podcast The Anxious In Austin Podcast
Growing the Motivation to Change
26/05/2023
Social Anxiety: A Chat with Amazon Bestselling Author & Psychologist about Overcoming Anxiety
20/12/2022
Building Community Post Pandemic
26/02/2022
Inoculating Yourself Against Vaccine Anxiety
17/06/2021
Be Healthy, Don't Isolate
02/02/2021
Valuing Yourself: Anxiety and self-esteem
25/08/2020