The Anxiety Project Podcast

The Anxiety Project Podcast

Por: Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself.


Website: https://unpluganxiety.com/
302 episodios disponibles

Latest episodes of the podcast The Anxiety Project Podcast

Mostrando página 14 de 16

116 | The Shadow, My Current Routine, Setbacks | Q&A 03/02/2021
115 | When Panic Strikes...DO THIS! (S.T.A.Y.) 27/01/2021
114 | The NEED For Growth 20/01/2021
113 | The NEED For Certainty 13/01/2021
112 | Anxiety Recovery Setbacks? Do This... 06/01/2021
111 | Anxiety Recovery In 2021 30/12/2020
110 | Anxiety Signs: 5 Ways To Tell 23/12/2020
109 | How Does The Anxiety Response Operate? 16/12/2020
108 | How Minimalism Reduces Anxiety 09/12/2020
107 | Fear Of A Loved One Dying 02/12/2020
106 | Is Suffering Necessary For Change? | Q&A 25/11/2020
105 | A Real Illness Or Anxiety? 18/11/2020
104 | Why I Quit Porn 11/11/2020
103 | Techniques For Negative Thoughts 04/11/2020
102 | PANIC! How I Dealt With It 28/10/2020
101 | Artificial Happiness 21/10/2020
100 | Exposure Therapy, Meditation, Beginning Steps | Q&A 14/10/2020
99 | Recovery: Step 7 | Accepting Setbacks 07/10/2020
98 | Recovery: Step 6 | Face Your Fears 30/09/2020
97 | Recovery: Step 5 | Positive Role Models 23/09/2020
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