The Anxiety Project Podcast

The Anxiety Project Podcast

Por: Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself.


Website: https://unpluganxiety.com/
302 episodios disponibles

Latest episodes of the podcast The Anxiety Project Podcast

Mostrando página 10 de 16

191 | Dissolving the EGO 22/06/2022
190 | How to NOT Quit | Sticking to the Path 15/06/2022
189 | Feeling Stuck & Releasing Trauma | Q&A 08/06/2022
188 | Techniques for an Anxious Day 01/06/2022
187 | Constant Checking | A Health Anxiety Habit 25/05/2022
186 | Overcoming Addictions 18/05/2022
185 | 5 Reasons Why Anxiety Sucks 11/05/2022
184 | Persistence | Required for Anxiety Recovery 04/05/2022
183 | Training the Mind | Required for Anxiety Recovery 27/04/2022
182 | Discipline | Required for Anxiety Recovery 20/04/2022
181 | My Diet Journey | What I Eat in a Day 13/04/2022
180 | Unmasking and Breaking Poor Beliefs 06/04/2022
179 | DON’T Do This During A Panic Attack 30/03/2022
178 | Michelle Hurn | Eating Keto and Carnivore to Heal 23/03/2022
177 | In Anxiety Hell? Act ’as if’ to Break Out 16/03/2022
(re-upload) 85 | My Powerful Anxiety Story #7 | Needles 11/03/2022
176 | Breaking Addiction, Healthy Routines, Trauma | Q&A 09/03/2022
175 | Do Cold Showers Work? | The Mental and Physical Benefits 02/03/2022
174 | The Media and Mental Health 23/02/2022
173 | Confronting Your Shadow 21/02/2022
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