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Listen "231 | Intrusive Thoughts, Foods to AVOID, Habits for Stress | Q&A"
Episode Synopsis
On this Q&A, I dive into these really big questions sent in by you: any help to combat morning intrusive thoughts? Any foods that should be eliminated from the standard American diet that would help with stress/anxiety? For someone who wants to incorporate new habits for stress, what would you recommend I start with and what time of day?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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In God we trust