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Listen "227 | TRAUMA | This is Crucial to Know..."
Episode Synopsis
On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and Letting Go, that talk about this healing process.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
More episodes of the podcast The Anxiety Project Podcast
334 | Build Willpower and Resilience
25/08/2025
332 | Guilt
23/04/2025
331 | The Tyranny of the Self and State
16/04/2025
329 | Faith Resolved My Anxiety
26/03/2025
In God we trust